When a person is constructed in such a way that he is passionate about any profession or work, his brain only focuses on creating something in the work. Usually, especially emotional and sensitive people do not consider what to eat when eating.
However, when the belly is swollen, sick or vomiting, a person will remember that he has a belly and needs to replenish his body, preferably healthy food. When a person only periodically experiences stomach pain, discomfort, gas and nausea, and when the pain subsides, he will forget this, and this crazy race continues again-work, family, shopping, etc.
Usually, neglect of health becomes a serious problem. The stomach is first malnourished, and the most common disease is gastritis, which can take many forms.
In the recovery and treatment of all types of gastritis, in addition to medication, the most important thing is to adhere to diet and nutrition. When the doctor makes a diagnosis after EGD treatment, the question arises-what food can you eat for gastritis?
What can I eat for gastritis?
- Porridgeis the healthiest breakfast dish for people with stomach problems. This is especially true for oatmeal and buckwheat. They can also be cooked in milk diluted with water. Porridge with gastritis should be cooked for a long time. You should not eat ready-to-eat cereals that do not require cooking, they are not good. It is better to buy oatmeal and buckwheat, which are healthier.
- Rusks and white bread-Rye bread is not allowed for gastritis. Freshly baked bread has an adverse effect on the gastric mucosa. Therefore, soak the croutons in light tea at lunch, and add milk or dry white bread.
- Potatoesare a very useful and essential product, best eaten with mashed or boiled potatoes. French fries-have a very adverse effect on the gastric mucosa and should be discarded completely.
- Soup-You cannot cook soup in thick soup, whether it is chicken or beef. If you cannot eat vegetarian soup with grains, you can use broth, but only diluted. You should also avoid using soups with flavor enhancers for flavoring, and use warm, not hot soups.
- Meat-It can be eaten with gastritis, but only low-fat varieties-beef, veal, chicken, rabbit. Steamed meatloaf is particularly useful for gastritis because the meat is chopped and steamed. If it's just steamed meat, chew very carefully and don't overuse it, because any meat product is a burden on the stomach. Naturally, neither smoked nor unsmoked sausages can be used for gastritis.
- Fish-Only low-fat marine fish, such as cod, cod, and cod. Among the fish in the river, perch and perch are the best. It is best to reject canned fish and fried fish, because they will lose all the useful properties of any fish during the production process, and are interested in obtaining many spices and preservatives, carcinogens. As with meat, it is best to steam fish and limit spices.
Can I drink milk, kefir, cheese and yogurt for gastritis?
For high acidity gastritis
Milk can be consumed, especially when consumed with tea. All fermented dairy products are yogurt. Only when the acidity is not too high, yogurt can also be used for gastritis. But kefir is not very useful because of its high acidity. We recommend fresh cheese in the form of puree. Among the cheese products, various casseroles, lazy dumplings, and cheesecake baked in the oven are good for the stomach, but in moderation.
For gastritis with low acidity
But can milk be used for gastritis with low acidity? It is not recommended to use it as a whole, and only add it to beverages and cereals when preparing various dishes. Yogurt products, kefir, and yogurt are very useful for this type of gastritis. Natural fresh cheese can also be eaten in moderation, such as soufflés, puddings, and casseroles.
It is recommended to avoid the following dairy products for gastritis:spicy, salty cheese, fatty milk and sour cream, store-glazed curd.
Can I eat cheese, eggs, ice cream for gastritis?
- Cheese-Any gastritis is not allowed to use spicy or salty cheese, even ordinary hard cheese should be eaten in small amounts.
- Eggs-It can be eaten with high acidity gastritis, but it can only be eaten in the form of cooked or fried eggs, 2-3 eggs per week. When the acidity is low, you can also eat boiled eggs, grilled, omelets with cheese, but you can eat up to 1 egg a day. For any gastritis, boiled eggs is absolutely impossible. Eggs fried in oil are especially harmful to gastritis.
- Ice cream, cakes, candies-There is absolutely no gastritis, especially when the acidity of the stomach increases.
Which fruits (banana, apple, grape, melon and watermelon) can be used for gastritis?
- Bananas-Can bananas be used for gastritis? This is a healthy fruit that contains a small amount of fiber, is soft, easy to digest and contains a lot of nutrients needed by the body. Although the No. 5 diet prohibits eating fruits such as dates and bananas, many gastroenterologists believe that moderate consumption will not harm human health, and bananas should also be eaten with gastritis.
- and AppleCan I get gastritis? Apple is one of the most useful fruits for gastritis; applesauce can even cure this disease. Only there are differences in the choice of apples with different acidity, increase-you should choose sweet apples and sour apples are not advisable. In contrast, apples with low acidity are more sour. As gastritis worsens, apples can only be eaten in the form of mashed potatoes.
- Grapes-This fruit used for gastritis is an obvious contraindication, berries and grape juice should not be consumed for any gastritis. Its inherent fermentation process and dense grape skins deprive it of all its beneficial properties to the human body, because together with gastritis, it irritates the mucous membrane and increases the acidity of the gastric juice. Even with low acidity, it is not recommended because of the thick skin and seeds.
- Melonis almost the heaviest plant product, not only for the stomach, but also for the pancreas and gallbladder. Even the gastrointestinal tract of an absolutely healthy person is difficult to deal with melons, so everyone with gastritis should give up this dubious product.
- Watermelon-This is something that can be eaten with gastritis, but it is rarely eaten. Regardless of the acidity, you can only take 1-2 tablets. It is best to buy watermelons at the end of August or September-this is because agricultural producers will not ignore chemicals in the race for an early harvest, so the first batch of watermelons and melons in July is absolutely dangerous to health. By the end of August, most melons and gourds have time to get rid of excess nitrates and pesticides. At this time they are the most delicious and safest.
Can juice be used for gastritis?
Increased acidity
You can only drink juice made from sweet fruits and berries-sweet apples, cherries, figs, tomatoes, pears, peaches. Except for the juices of citrus fruits-oranges, tangerines, pineapples, grapefruits, lemons, and juices of other sour fruits-apricots, pomegranates, gooseberries, cranberries, plums, grapes. Vegetable juices-cabbage and potato juices are very helpful as folk remedies; they have wound healing properties. All juices should be drunk warm at room temperature, because gastritis, cold drinks and food can irritate the stomach wall.
Under low acidity
Except for grapes, all fruit juices are allowed. Vegetables and fruit-berry juices used for gastritis should be diluted with water, and rosehip soup is also very useful.
Which vegetables (cucumbers, tomatoes, cabbage) can be used for gastritis?
- Which vegetables can be used for gastritis?You can eat ripe, non-acid tomatoes without aggravating pain. For fresh cucumbers, there are two opposing views. One cannot be used absolutely, and the other is that if you have mild gastritis without aggravating the condition, you can eat peeled and grated cucumbers. You can eat potatoes, beets and carrots as well as broccoli and green peas, but they can only be boiled, roasted, stewed or eaten in the form of soufflé, mashed potatoes, or pudding.
- Which vegetables are prohibited for gastritis?As for cabbage, it is not recommended to use cabbage for gastritis, turnips, kohlrabi, turnips, onions, mushrooms, all canned, pickled and pickled vegetables, especially potatoes such as potato chips and French fries.
Can I drink tea, coffee, chicory, chocolate for gastritis?
- Tea-With the increase in acidity, you can drink light tea with milk. High-quality green tea is especially useful.
- Coffee-It is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially when the acidity of the stomach increases. When the acidity is low, coffee or cocoa with milk is allowed, but the quantity is limited.
- Chocolate-If gastritis occurs, it is best to refuse the product completely.
- Chicory-There are many conflicting information about whether you can drink chicory with gastritis? The producers of instant chicory believe that this is a completely safe and healthy product that everyone should drink. However, in terms of its effect on the gastric mucosa, it is as harmful as regular coffee. If you can't refuse this drink, then soften it with milk and don't drink it on an empty stomach. Learn more about the benefits and harms of chicory.
- Carbonated drinks and Kvassshould not be taken with gastritis of the stomach.
Can I drink beer, wine, alcohol to treat gastritis?
If acute gastritis or any form of chronic gastritis is exacerbated, it is strictly forbidden to consume any low-alcohol and alcoholic beverages-beer, brandy, vodka, wine, etc. Even during remission, the use of alcoholic beverages by people with gastritis can cause chemical damage to the gastric mucosa of the already unhealthy. Alcohol can stimulate the production of gastric juice, that is, hydrochloric acid can damage the mucous membrane and aggravate the inflammatory process in the stomach.
Can gastritis have seeds, nuts, honey, ginger?
- Nuts, seeds, beans-Any type of nuts should not be used for gastritis, as are seeds and beans.
- Honeycan be used for gastritis because it has wound healing properties and is considered a useful vitamin-rich product. However, everything must be done in moderation, especially since many people may be allergic to bee products.
- Gingeris a very spicy spice and should not be used for gastritis in any form.
Can gastritis be cured?
Without being overlooked, superficial gastritis can completely cure gastritis if you lead a healthy lifestyle and follow the strict rules below, which is quite a difficult task in practice:
- Stick to diet, no dry food, no fast food.
- Three meals a day should be eaten at a specific time, and the last meal should be at least 2 hours before bedtime.
- Avoid overeating and eating for a long time.
- Avoid smoking and drinking alcohol.
- Strive to develop resistance to stress (stress resistance), or eliminate mental and emotional overload.
- Lack of physical overwork, constantly monitor your physical state, don’t overwork, don’t overwork, at least 8 hours a night, preferably 1 hour sleep during the day.